Do you feel lost, stuck, confused, or disconnected from your life? I believe that we are at our best when we are truly connected to what is important to us. Often, we become out of touch with our values and our own strengths. This can lead to depression, anxiety, and a variety of other issues.
It can be difficult to ask for help, but exploring these issues with a therapist can encourage you to discover your innate strengths and inner resilience. You are the expert on yourself and I am here to provide a safe, confidential, and comfortable space to allow you to explore your thoughts, feelings, goals, and values; to connect with what really makes you, you.
I have experience working with adults and adolescents experiencing anxiety, depression, and other issues. I believe very strongly in working collaboratively with you and treating you as the expert on your life. My approach to therapy is based on Acceptance and Commitment Therapy which focuses on gaining clarity in moving toward your best life.
I am especially passionate about working with people who identify as LGBTQ. We face unique issues that add to life’s difficulties, especially in a more rural state like Arkansas. I want to be a strong advocate and healer for our community and its amazing individuals.
I have a flexible schedule and will work to accommodate you.