I have experience working with adults and adolescents experiencing anxiety, depression, and other issues. I believe very strongly in working collaboratively with you and treating you as the expert on your life. My approach to therapy is based on Acceptance and Commitment Therapy which focuses on gaining clarity in moving toward your best life.
I am especially passionate about working with people who identify as LGBTQ. We face unique issues that add to life’s difficulties, especially in a more rural state like Arkansas. I want to be a strong advocate and healer for our community and its amazing individuals.
I am also EMDR trained.
The next step in building self-compassion is connecting with common humanity. I discussed loving-kindness and softening self-judgement in previous blog entries and now it is
Another component of building self-compassion (see previous blog entry on loving-kindness) is to soften self-judgement. Take a moment and try to reflect on some of