If you’ve had a disappointing experience with therapy, you’re not alone-and it makes sense that you’d be hesitant to try it again. But know this-one bad experience does not mean therapy isn’t for you.
Isn’t therapy for people who are really messed up? Asking for help when we need it is a sign of strength, not weakness. Life is tough and we all struggle sometimes. You don’t have to struggle alone-compassionate, confidential care is available.
If you think you might be in an abusive relationship, click here for a map of shelters in Arkansas or call the National Hotline at
Did you know that the first week of May (May 5-11, 2024) is maternal mental health awareness week? But don’t worry, May is maternal mental
Resilience is our ability to adapt and thrive in the face of adversity. It involves being flexible, bouncing back from stress, as well as growing
1. ACCEPT THAT STRESS IS PART OF LIFE If you’ve been on this planet for any length of time, you know that life can be
In a world where acceptance is far from guaranteed, mental health support for members of the LGBTQ+ community is essential. Although being queer is not
May is mental health awareness month. The first week of May is maternal mental health awareness week. Approximately 1 in 5 women will suffer from
The power of words. We all have a sense of this power. Examples and stories are found in the Bible to the Power of Positive
This week marks the first annual maternal suicide awareness week. Did you know such a movement existed? In my humble mom opinion, this should be
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)