The next step in building self-compassion is connecting with common humanity. I discussed loving-kindness and softening self-judgement in previous blog entries and now it is
Another component of building self-compassion (see previous blog entry on loving-kindness) is to soften self-judgement. Take a moment and try to reflect on some of
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
Please drop us a comment or sign up for notifications when new posts are published.