Mental Health is Health

May is mental health awareness month. The first week of May is maternal mental health awareness week. Approximately 1 in 5 women will suffer from

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What’s in a word?

The power of words. We all have a sense of this power.  Examples and stories are found in the Bible to the Power of Positive

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The Moms are Coming!

I don’t know about you, but when I loaded up my first child to take her home from the hospital, I wasn’t given an instruction

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Self-Compassion: More Exercises

In the previous few blog entries we have discussed loving-kindness, softening self-judgement, and building a sense of common humanity. Now I would like to share

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School Anxiety Central

School is here. This is the time of year when parents rejoice and children recoil. Summer has ended and the new academic year is upon

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Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.

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