Our Therapists in Little Rock
Our therapists come from a wide range of backgrounds and have a broad set of skills. Together, we provide an inclusive environment that makes our clients and visitors feel safe and open.
OUR COUNSELING & THERAPY SERVICES IN LITTLE ROCK
We are mental health advocates for our clients, our community, our state, and ultimately, our world. We believe that healing happens when the whole body is nurtured – body, mind, and spirit. We specialize in these areas:
LATEST FROM THE BLOG
Don’t Give Up: How to Keep Going After Bad Therapy
If you’ve had a disappointing experience with therapy, you’re not alone-and it makes sense that you’d be hesitant to try it again. But know this-one bad experience does not mean therapy isn’t for you.
Never Tried Therapy? Read This!
Isn’t therapy for people who are really messed up? Asking for help when we need it is a sign of strength, not weakness. Life is tough and we all struggle sometimes. You don’t have to struggle alone-compassionate, confidential care is available.
3 Reasons Relationships Are So Hard
If you think you might be in an abusive relationship, click here for a map of shelters in Arkansas or call the National Hotline at
Maternal Mental Health Month 2024
Did you know that the first week of May (May 5-11, 2024) is maternal mental health awareness week? But don’t worry, May is maternal mental
4 Resilience-Building Habits
Resilience is our ability to adapt and thrive in the face of adversity. It involves being flexible, bouncing back from stress, as well as growing
3 Simple Tips for Stress Reduction
1. ACCEPT THAT STRESS IS PART OF LIFE If you’ve been on this planet for any length of time, you know that life can be