Day: June 8, 2019

Mindful Walking

Many of us have very sedentary lives. We sit in an office, sit at home, and sit in a car. Many of us also try

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Family Therapy

We all start this life with a family, which from the moment we are born influences every aspect of our lives, from our first moments

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Be the Change

“You must be the change you wish to see in the world.” – Mahatma Gandhi How beautiful is that thought? And how very appropriate for

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