5 Easy Ways to be Mindful Each Day
Video transcript: Hey everyone! Good afternoon. My name is Sean and I am one of the therapists here at Wellspring Renewal Center. Today
Video transcript: Hey everyone! Good afternoon. My name is Sean and I am one of the therapists here at Wellspring Renewal Center. Today
One of the things I am passionate in addressing with women, mothers, couples, or whoever in a relationship wanders into my office, is how to
I’d like to start off this post by sharing a little about myself. I work as a mental health counselor and I know that it
Video Transcript: Hi! I’m Rebecca Spooner, the founder of Wellspring Renewal Center, which is a counseling center located in the heart of Little
Summer is in full swing for most of us, which means kids out of school or daycare, which means lots of moms finding themselves with
On August 3, 2018; my mother of nearly 51 years crossed from this life to the next. Grief has been a challenging and interesting journey.
Many of us have very sedentary lives. We sit in an office, sit at home, and sit in a car. Many of us also try
We all start this life with a family, which from the moment we are born influences every aspect of our lives, from our first moments
“You must be the change you wish to see in the world.” – Mahatma Gandhi How beautiful is that thought? And how very appropriate for
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)