If you’ve had a disappointing experience with therapy, you’re not alone-and it makes sense that you’d be hesitant to try it again. But know this-one bad experience does not mean therapy isn’t for you.
Isn’t therapy for people who are really messed up? Asking for help when we need it is a sign of strength, not weakness. Life is tough and we all struggle sometimes. You don’t have to struggle alone-compassionate, confidential care is available.
“Memories you’ve shared, Gone for good you feared, They’re all around you still, Though they’ve disappeared, Nothing’s really left or lost without a trace, Nothing’s gone
The next step in building self-compassion is connecting with common humanity. I discussed loving-kindness and softening self-judgement in previous blog entries and now it is
Another component of building self-compassion (see previous blog entry on loving-kindness) is to soften self-judgement. Take a moment and try to reflect on some of
We are often our harshest critics. Human brains are wired this way, to focus on what is wrong. It’s a survival technique. In order to
What you think is important. How you feel has value. You are enough. Imagine yourself driving to work as a familiar red octagon appears in
“You cannot pour from an empty cup. You must fill your own cup first.” Let’s talk about self-care. What is self-care? “Self-care is any activity
May is mental health awareness month. Did you know such a thing existed? I’ll say it again in case it didn’t get through the first
You cross the stage, ceremoniously receive a diploma, switch your tassel to the opposite side, and smile bright. As a parent, you both dread and
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)