If you’ve had a disappointing experience with therapy, you’re not alone-and it makes sense that you’d be hesitant to try it again. But know this-one bad experience does not mean therapy isn’t for you.
Isn’t therapy for people who are really messed up? Asking for help when we need it is a sign of strength, not weakness. Life is tough and we all struggle sometimes. You don’t have to struggle alone-compassionate, confidential care is available.
School is here. This is the time of year when parents rejoice and children recoil. Summer has ended and the new academic year is upon
“You cannot pour from an empty cup. You must fill your own cup first.” Let’s talk about self-care. What is self-care? “Self-care is any activity
May is mental health awareness month. Did you know such a thing existed? I’ll say it again in case it didn’t get through the first
“The mind is like an iceberg. It floats with one-seventh of its bulk above water.” – Sigmund Freud. Freud may have missed the mark on
Over the last decade mindfulness has become a huge buzzword in everything from exercise, to therapy, to corporate workplaces. But what is mindfulness exactly and
“Only crazy people go to therapy.” If that statement were true, then as a mental health clinician, I would almost never talk to anyone. The
Due to new books and films like Boy Erased (written by Arkansas native Garrard Conley) and The Miseducation of Cameron Post, there has been a
Hello my fellow moms! Tis the season. As if being the parent of a small child(ren) was not already trying enough on a daily basis,
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)