We are often our harshest critics. Human brains are wired this way, to focus on what is wrong. It’s a survival technique. In order to
Selfish (adj) – concerned excessively or exclusively with oneself : seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others. This
“You cannot pour from an empty cup. You must fill your own cup first.” Let’s talk about self-care. What is self-care? “Self-care is any activity
May is mental health awareness month. Did you know such a thing existed? I’ll say it again in case it didn’t get through the first
You cross the stage, ceremoniously receive a diploma, switch your tassel to the opposite side, and smile bright. As a parent, you both dread and
“I’m starting with the man in the mirror. I’m asking him to make a change.”- Michael Jackson Let’s talk about the man (erm, woman) in
Spring forward. Spring break. Spring cleaning. Spring is in the air…or at least pretending to be for the moment. It’s the time of year when
“The mind is like an iceberg. It floats with one-seventh of its bulk above water.” – Sigmund Freud. Freud may have missed the mark on
“Where all are welcome and healing happens.” This is our Wellspring motto and one of the many reasons why I felt it was the place
Over the last decade mindfulness has become a huge buzzword in everything from exercise, to therapy, to corporate workplaces. But what is mindfulness exactly and
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)