Author: Sean Oakley, LCSW

Self-Compassion: More Exercises

In the previous few blog entries we have discussed loving-kindness, softening self-judgement, and building a sense of common humanity. Now I would like to share

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Re-examining Selfishness

Selfish (adj) – concerned excessively or exclusively with oneself : seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others. This

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Conversion Therapy

Due to new books and films like Boy Erased (written by Arkansas native Garrard Conley) and The Miseducation of Cameron Post, there has been a

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5 Tips in Managing Anger

In my previous post on anger I talked about how anger is just one of many emotions, and that it is actually healthy to be able to express,

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Anger in Men

Everyone gets angry. Humans feel the full spectrum of emotions and anger is one part of this. Anger is a signal that something is not

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