In the previous few blog entries we have discussed loving-kindness, softening self-judgement, and building a sense of common humanity. Now I would like to share
The next step in building self-compassion is connecting with common humanity. I discussed loving-kindness and softening self-judgement in previous blog entries and now it is
Another component of building self-compassion (see previous blog entry on loving-kindness) is to soften self-judgement. Take a moment and try to reflect on some of
We are often our harshest critics. Human brains are wired this way, to focus on what is wrong. It’s a survival technique. In order to
Selfish (adj) – concerned excessively or exclusively with oneself : seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others. This
Over the last decade mindfulness has become a huge buzzword in everything from exercise, to therapy, to corporate workplaces. But what is mindfulness exactly and
Due to new books and films like Boy Erased (written by Arkansas native Garrard Conley) and The Miseducation of Cameron Post, there has been a
In my previous post on anger I talked about how anger is just one of many emotions, and that it is actually healthy to be able to express,
Many people think that LGBTQ identities and religion don’t mix but this is very far from the truth! Sure, many dogmatic religions can cause significant
Everyone gets angry. Humans feel the full spectrum of emotions and anger is one part of this. Anger is a signal that something is not
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
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