The “F” Word
Forgive and forget. Okay, so that’s two “F” words, but I have your attention now. Alexander Pope has been famously quoted as having said, “To err
June 8, 2019
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Forgive and forget. Okay, so that’s two “F” words, but I have your attention now. Alexander Pope has been famously quoted as having said, “To err
Spring forward. Spring break. Spring cleaning. Spring is in the air…or at least pretending to be for the moment. It’s the time of year when
“The mind is like an iceberg. It floats with one-seventh of its bulk above water.” – Sigmund Freud. Freud may have missed the mark on
“Where all are welcome and healing happens.” This is our Wellspring motto and one of the many reasons why I felt it was the place
Over the last decade mindfulness has become a huge buzzword in everything from exercise, to therapy, to corporate workplaces. But what is mindfulness exactly and
“Only crazy people go to therapy.” If that statement were true, then as a mental health clinician, I would almost never talk to anyone. The
January 2: The gym is so crowded you need to stand in line for half an hour or more to use your cardio machine of
Due to new books and films like Boy Erased (written by Arkansas native Garrard Conley) and The Miseducation of Cameron Post, there has been a
“I stress about stress before there is even stress to stress about.” I’m not certain the origin of this quote, but I know that a
In my previous post on anger I talked about how anger is just one of many emotions, and that it is actually healthy to be able to express,
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)