Holiday Stress and Anxiety
“I stress about stress before there is even stress to stress about.” I’m not certain the origin of this quote, but I know that a
June 8, 2019
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“I stress about stress before there is even stress to stress about.” I’m not certain the origin of this quote, but I know that a
How many of us truly make our mental health a top priority? Or make self care part of our daily routine? If you do, that’s
School has started. The hallways are full, the parking line is endless, and homework time just got real again. Most parents have gone into a
Hi everyone! I’m Michelle Ainsworth Swilling, therapist here at Wellspring Renewal Center. I really can’t believe it’s already August and school is starting back. With
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
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