Over the last decade mindfulness has become a huge buzzword in everything from exercise, to therapy, to corporate workplaces. But what is mindfulness exactly and
“Only crazy people go to therapy.” If that statement were true, then as a mental health clinician, I would almost never talk to anyone. The
Due to new books and films like Boy Erased (written by Arkansas native Garrard Conley) and The Miseducation of Cameron Post, there has been a
In my previous post on anger I talked about how anger is just one of many emotions, and that it is actually healthy to be able to express,
Let’s talk mom guilt. Who’s felt it? Come on, I’m raising my hand, too. So, what is mom guilt? The definition, for me, is endless.
Many people think that LGBTQ identities and religion don’t mix but this is very far from the truth! Sure, many dogmatic religions can cause significant
A couple of weeks ago, I wrote about the Benefits of a LBGTQ Therapist and 3 Tips for Coming Out because LGBTQ individuals experience specific mental health issues, especially
Video Transcript: Hey everyone! My name is Sean. I am a therapist here at Wellspring and I just wanted to introduce myself and
Being gay is tough. Especially here in the conservative south with limited access to resources and gay-affirming community groups. People identifying as gay, lesbian, bisexual,
Video Transcript: Hey everyone, this is Sean coming to you live from Wellspring. Today I just want to talk a little bit about
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)