What’s in a word?
The power of words. We all have a sense of this power. Examples and stories are found in the Bible to the Power of Positive
February 9, 2021
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The power of words. We all have a sense of this power. Examples and stories are found in the Bible to the Power of Positive
This week marks the first annual maternal suicide awareness week. Did you know such a movement existed? In my humble mom opinion, this should be
I don’t know about you, but when I loaded up my first child to take her home from the hospital, I wasn’t given an instruction
In the previous few blog entries we have discussed loving-kindness, softening self-judgement, and building a sense of common humanity. Now I would like to share
School is here. This is the time of year when parents rejoice and children recoil. Summer has ended and the new academic year is upon
“Memories you’ve shared, Gone for good you feared, They’re all around you still, Though they’ve disappeared, Nothing’s really left or lost without a trace, Nothing’s gone
The next step in building self-compassion is connecting with common humanity. I discussed loving-kindness and softening self-judgement in previous blog entries and now it is
You get so excited when that stick turns pink, those two lines appear, or, for the technologically advanced of us, when the stick reads ‘pregnant’.
Another component of building self-compassion (see previous blog entry on loving-kindness) is to soften self-judgement. Take a moment and try to reflect on some of
We are often our harshest critics. Human brains are wired this way, to focus on what is wrong. It’s a survival technique. In order to
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)