No Boundaries

What you think is important. How you feel has value. You are enough. Imagine yourself driving to work as a familiar red octagon appears in

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Fill Your Cup

“You cannot pour from an empty cup. You must fill your own cup first.” Let’s talk about self-care. What is self-care? “Self-care is any activity

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ConGRADuation

You cross the stage, ceremoniously receive a diploma, switch your tassel to the opposite side, and smile bright. As a parent, you both dread and

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Mom-ing is Hard

“There is no way to be a perfect mother, but a million ways to be a good one.” – Jill Churchill Of all the experiences

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Let’s Talk Self-talk

“I’m starting with the man in the mirror. I’m asking him to make a change.”- Michael Jackson Let’s talk about the man (erm, woman) in

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The “F” Word

Forgive and forget. Okay, so that’s two “F” words, but I have your attention now. Alexander Pope has been famously quoted as having said, “To err

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Spring Cleaning

Spring forward. Spring break. Spring cleaning. Spring is in the air…or at least pretending to be for the moment. It’s the time of year when

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Where is My Village?

“It takes a village to raise a child.” I believe the majority of us have heard this saying at some point or another. Sayings of

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Counseling 201

“The mind is like an iceberg. It floats with one-seventh of its bulk above water.” – Sigmund Freud. Freud may have missed the mark on

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