5 Tips in Managing Anger
In my previous post on anger I talked about how anger is just one of many emotions, and that it is actually healthy to be able to express,
June 8, 2019
No Comments
Menu
In my previous post on anger I talked about how anger is just one of many emotions, and that it is actually healthy to be able to express,
Let’s talk mom guilt. Who’s felt it? Come on, I’m raising my hand, too. So, what is mom guilt? The definition, for me, is endless.
Okay, so now that I have your attention, I’d like to talk about relationships. Specifically, I’d like to speak to the mothers who are reading
Hi! I’m Michelle Ainsworth Swilling a therapist here at Wellspring Renewal Center. I want to share with you some tips on how to improve your
Everyone gets angry. Humans feel the full spectrum of emotions and anger is one part of this. Anger is a signal that something is not
I have a special place in my heart for moms. There are so many reasons for this. But chief among them is that I am
How many of us truly make our mental health a top priority? Or make self care part of our daily routine? If you do, that’s
Let’s talk about transitions for adults. As adults, I feel we often overlook ‘transitional moments’ thinking perhaps that we outgrew that phrase with the sunset
A couple of weeks ago, I wrote about the Benefits of a LBGTQ Therapist and 3 Tips for Coming Out because LGBTQ individuals experience specific mental health issues, especially
School has started. The hallways are full, the parking line is endless, and homework time just got real again. Most parents have gone into a
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
Please drop us a comment or sign up for notifications when new posts are published.
Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)