Transitions in Later Life
I would like to start this post by putting it out there that I am by no means an expert at what it is like
June 8, 2019
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I would like to start this post by putting it out there that I am by no means an expert at what it is like
“Where all are welcome and healing happens.” This is our Wellspring motto and one of the many reasons why I felt it was the place
Over the last decade mindfulness has become a huge buzzword in everything from exercise, to therapy, to corporate workplaces. But what is mindfulness exactly and
“Only crazy people go to therapy.” If that statement were true, then as a mental health clinician, I would almost never talk to anyone. The
January 2: The gym is so crowded you need to stand in line for half an hour or more to use your cardio machine of
Due to new books and films like Boy Erased (written by Arkansas native Garrard Conley) and The Miseducation of Cameron Post, there has been a
Hello my fellow moms! Tis the season. As if being the parent of a small child(ren) was not already trying enough on a daily basis,
Chester Bennington. Anthony Bourdain. Chris Cornell. Aaron Hernandez. Nicholas Hughes. Jiah Khan. Andrew Koenig. Mindy McCready. Alexander McQueen. Megan Meier. Dave Mirra. Jeret Peterson. Phoebe
You find out you are pregnant. A plethora of emotions washes over you as you receive this news. You spend (approximately) 40 weeks incubating this
In my previous post on anger I talked about how anger is just one of many emotions, and that it is actually healthy to be able to express,
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