Tag: Mental Health

Diversity Welcome

“Where all are welcome and healing happens.” This is our Wellspring motto and one of the many reasons why I felt it was the place

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Counseling 101

“Only crazy people go to therapy.” If that statement were true, then as a mental health clinician, I would almost never talk to anyone. The

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Conversion Therapy

Due to new books and films like Boy Erased (written by Arkansas native Garrard Conley) and The Miseducation of Cameron Post, there has been a

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Suicide Awareness

Chester Bennington. Anthony Bourdain. Chris Cornell. Aaron Hernandez. Nicholas Hughes. Jiah Khan. Andrew Koenig. Mindy McCready. Alexander McQueen. Megan Meier. Dave Mirra. Jeret Peterson. Phoebe

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Mom Guilt, Part 2

You find out you are pregnant. A plethora of emotions washes over you as you receive this news. You spend (approximately) 40 weeks incubating this

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5 Tips in Managing Anger

In my previous post on anger I talked about how anger is just one of many emotions, and that it is actually healthy to be able to express,

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Mom Guilt

Let’s talk mom guilt. Who’s felt it? Come on, I’m raising my hand, too. So, what is mom guilt? The definition, for me, is endless.

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Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.

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