Spring Cleaning
Spring forward. Spring break. Spring cleaning. Spring is in the air…or at least pretending to be for the moment. It’s the time of year when
June 8, 2019
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Spring forward. Spring break. Spring cleaning. Spring is in the air…or at least pretending to be for the moment. It’s the time of year when
“It takes a village to raise a child.” I believe the majority of us have heard this saying at some point or another. Sayings of
“The mind is like an iceberg. It floats with one-seventh of its bulk above water.” – Sigmund Freud. Freud may have missed the mark on
“Where all are welcome and healing happens.” This is our Wellspring motto and one of the many reasons why I felt it was the place
Over the last decade mindfulness has become a huge buzzword in everything from exercise, to therapy, to corporate workplaces. But what is mindfulness exactly and
“Only crazy people go to therapy.” If that statement were true, then as a mental health clinician, I would almost never talk to anyone. The
January 2: The gym is so crowded you need to stand in line for half an hour or more to use your cardio machine of
Hello my fellow moms! Tis the season. As if being the parent of a small child(ren) was not already trying enough on a daily basis,
“I stress about stress before there is even stress to stress about.” I’m not certain the origin of this quote, but I know that a
You find out you are pregnant. A plethora of emotions washes over you as you receive this news. You spend (approximately) 40 weeks incubating this
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
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Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)