Tag: Self Care

Let’s Talk Self-talk

“I’m starting with the man in the mirror. I’m asking him to make a change.”- Michael Jackson Let’s talk about the man (erm, woman) in

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The “F” Word

Forgive and forget. Okay, so that’s two “F” words, but I have your attention now. Alexander Pope has been famously quoted as having said, “To err

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Spring Cleaning

Spring forward. Spring break. Spring cleaning. Spring is in the air…or at least pretending to be for the moment. It’s the time of year when

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Where is My Village?

“It takes a village to raise a child.” I believe the majority of us have heard this saying at some point or another. Sayings of

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Counseling 201

“The mind is like an iceberg. It floats with one-seventh of its bulk above water.” – Sigmund Freud. Freud may have missed the mark on

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Diversity Welcome

“Where all are welcome and healing happens.” This is our Wellspring motto and one of the many reasons why I felt it was the place

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Counseling 101

“Only crazy people go to therapy.” If that statement were true, then as a mental health clinician, I would almost never talk to anyone. The

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Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.

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