New Year…New You?
January 2: The gym is so crowded you need to stand in line for half an hour or more to use your cardio machine of
June 8, 2019
No Comments
January 2: The gym is so crowded you need to stand in line for half an hour or more to use your cardio machine of
Due to new books and films like Boy Erased (written by Arkansas native Garrard Conley) and The Miseducation of Cameron Post, there has been a
Hello my fellow moms! Tis the season. As if being the parent of a small child(ren) was not already trying enough on a daily basis,
“I stress about stress before there is even stress to stress about.” I’m not certain the origin of this quote, but I know that a
You find out you are pregnant. A plethora of emotions washes over you as you receive this news. You spend (approximately) 40 weeks incubating this
In my previous post on anger I talked about how anger is just one of many emotions, and that it is actually healthy to be able to express,
Let’s talk mom guilt. Who’s felt it? Come on, I’m raising my hand, too. So, what is mom guilt? The definition, for me, is endless.
Many people think that LGBTQ identities and religion don’t mix but this is very far from the truth! Sure, many dogmatic religions can cause significant
Okay, so now that I have your attention, I’d like to talk about relationships. Specifically, I’d like to speak to the mothers who are reading
Hi! I’m Michelle Ainsworth Swilling a therapist here at Wellspring Renewal Center. I want to share with you some tips on how to improve your
Our goal is to tackle tough mental health issues head on and to be the go-to resource for people that are struggling with depression, anxiety, and more.
Please drop us a comment or sign up for notifications when new posts are published.
Wellspring Renewal Center
101 North Woodrow
Little Rock, AR, 72205
501-265-0046
501-265-0057 (fax)